There are a couple of things besides my regular mediation practice that bring me instant calm and grounding. The first is a good blow dry. When my hair is in place everything around me can be in chaos and I definitely handle it better. The second is an iced latte with homemade almond milk. I was recently in San Diego for a few days of fun with a childhood friend. While it was a great visit, I have been traveling a lot lately and I definitely needed help with grounding. I made regular visits to my favorite Lofty Coffee for their delicious almond milk iced latte as well their perfectly cooked eggs and avocado. You can read more about my first visit last year to Lofty Coffee here.
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